Essence Of Holistic Healing
In the most simplest form, holistic healing takes into account “ALL” parts of you – your emotional, mental, spiritual and physical wellness. If you look at the diagram above, it illustrates the energetic bodies.
You see the physical body, and then a few inches out is the etheric body. The etheric body has the energetic frequency of the physical body and can be felt in this space. 3-5 inches further out is the emotional body that carries the frequencies of the person’s emotional state. A couple more inches away from the body and you will feel the mental body. The thought processing and mental state frequencies are here. A few more inches and a lightness is most commonly felt in this area of the spiritual body.
How the energetic bodies work?
The imbalance(s) in the energetic fields move from the outside in. If you were unaware, ignoring, keeping yourself busy or dismissing the things that have been going on in the outer fields, the energy will make itself known by working its way into the body. This is when you have aches, illnesses, chronic injuries etc.
Now that is has your attention, it is time to heal all the layers.
Energy Exercise
If you want to try it on yourself or with a friend, put your hand(s) directly on the body and feel the body. Then slowly move your hand(s) away from the body to feel how the frequency is the same without the density of the body. Once you feel this space, move your hands out a little further to feel the next field. Pay attention to what you are feeling in each field and how it feels to transition from one energetic body to the next energetic body. How are you feeling the energy and what are you feeling. Are you aware of other senses? Some people may receive visuals. Just take note to how you are sensing the energy frequencies.
In the beginning of sensing energy, you may feel the energetic fields like a heaviness, lightness, staticy, smooth, flowing, a breeze, etc. When you feel regularly, your senses become more precise. You will feel the emotion as it is (such as anger, sadness, grief, joy, happiness, and so on). You might receive a story through visions, or a knowing. Be open to learning how you sense energy.